Have it all
There's no law saying you must pick just one showerhead. If you have a big enough shower stall, pamper yourself and combine them—maybe install a rainshoweroverhead, a handheld for cleaning those hard-to-reach areas, and two or three body sprays.
Moen's Mosaic flush-mount body sprays also have a mirror-like finish and adjustable heads that let you aim water wherever need extra soothing.
No matter which showerhead you choose, Moen can help you customize your shower experience so you can enjoy a little luxury each day.
EPA: Save Water and Energy by Showering Better: https://www3.epa.gov/watersense/docs/ws_shower_better_learning_resource_508.pdf
121 hours based on EPA average shower of 8 minutes, assuming a daily shower for 60 years.
Visionary Baths & More: https://homeviable.com/rain-shower-head-vs-regular-shower-head/
Consumer Reports: Showerhead Buying Guide: http://www.consumerreports.org/cro/showerheads/buying-guide